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Before You Start Another Restrictive Diet, Read This
Before you cut more foods, tighten the rules or promise yourself you’ll “start again Monday”, it might be worth asking whether the plan actually fits your goals and your life.
In this blog, we look at why restrictive approaches often fall apart, why eating less is not always the answer!
If You’re Waiting Until January to Get Back Into Training, Read This First
Life will always throw challenges your way, whether it’s work stress, illness, family commitments or unexpected changes to your routine.
The key to long-term health and fitness is building healthy habits that you can maintain and learning how to adapt them when life gets in the way.
7 Reasons Why Most People Fail in the Gym (and How Coaching Changes That)
Struggling with gym consistency? See why motivation isn’t enough — and how coaching at Beyond Best in Collingwood builds lasting results.
From Unhealthy Habits to Helping Others Transform Their Health: Ben’s Story
Ben shares his personal journey from unhealthy habits to helping others transform their health, and the lessons that shaped his approach to coaching at Beyond Best.
Why Muay Thai Is the Fastest Way to Build Confidence
Muay Thai is more than a workout. Discover how training can build confidence, improve fitness, sharpen discipline and help you feel stronger both physically and mentally.
English Football to Personal Training, Journey to Beyond Best.
From professional football to personal training, discover Ash’s journey, the lessons that shaped him, and how his experiences now influence the way he coaches at Beyond Best.
Beyond best turns 4 years old!
Four years ago, Beyond Best started with the intention of simply building a gym. What we didn't expect was that along the way, we'd build something so much bigger: a family, a community, and a group of people who genuinely show up for each other.
Personal Training is more than fitness, it's about human connection.
Personal training is about more than fitness, it's about human connection.
Beni Cook shares what two decades of coaching taught him about community, belonging, and why people really keep showing up.
The Real Reasons You Can’t Stay Consistent with Nutrition
Do you struggle with staying consistent in your nutrition plans?
Our latest article breaks down the biggest blockers, and ways you can overcome them as a daily practice. Read through for some sharp insights!
The truth about fat loss
Fat loss has become one of the most overcomplicated topics in the fitness industry.
We wrote about the behavioural side of fat loss, why consistency matters more than intensity, and what sustainable progress actually looks like in the real world.
The Nutrition advice I give my clients
A lot of younger trainers, and honestly, a lot of people in general believe that if you just train hard enough, three or four days a week, the weight will come off. That's not how it works. Let’s discuss what does.
Personal Training and Fitness in 2026
Over the past few years, the fitness industry has undergone a significant shift. The change hasn’t just been about new workout trends, wearable tech or recovery tools. It has been deeper than that. The conversation has moved toward mental health, lifestyle balance and long-term sustainability.
More than fitness : What drives me everyday
Most people don’t walk into a gym because they love squats. They come in because they want to feel better. More confident. More energised. More in control of their health. More comfortable in their own skin.
Grilled Chicken and Quinoa Salad with Avocado Dressing
This grilled chicken and quinoa salad is the perfect balance of fresh, crisp vegetables, lean protein, and healthy fats.
The BEST Blueberry Protein Pancakes
Whether you’re looking to up your protein intake or simply enjoy a guilt-free treat, these pancakes are the perfect choice. The best part? They’re super easy to make!
Smoky 3-Seafood Stew
This Smoky Seafood Stew is a quick, flavorful way to enjoy a variety of seafood. Perfect for a weeknight meal yet impressive enough for entertaining.
Steak & Blueberry Spinach Salad
If you're looking to experiment with adding fruit to salads then check out the Strawberry Balsamic Chicken Salad
Quick Health Hacks to Turn Back the Clock
Aging is a natural part of life, but who says we can't take a few steps to maintain a youthful glow? Integrating some quick and effective health hacks into our routines can make a significant difference.
6 Easy Steps to make Spiced Apple and Pear Crumble
Winter calls for warm, comforting desserts, and this Spiced Apple and Pear Crumble is the perfect answer. Combining the natural sweetness of apples and pears
The Connection Between Physical Fitness and Increased Productivity
Numerous studies and personal anecdotes highlight a compelling truth: maintaining physical fitness is not just about staying in shape; it’s about boosting productivity, improving mental health, and enhancing overall quality of life.