Blog
Steak & Blueberry Spinach Salad
If you're looking to experiment with adding fruit to salads then check out the Strawberry Balsamic Chicken Salad
6 Easy Steps to make Spiced Apple and Pear Crumble
Winter calls for warm, comforting desserts, and this Spiced Apple and Pear Crumble is the perfect answer. Combining the natural sweetness of apples and pears
Savoury Beef and Lentil Stew
Enjoy this hearty and nutritious Savoury Beef and Lentil Stew, perfect for those cold winter evenings. Packed with over 28g of protein per serving, this one-pot meal is not only high in protein but also rich in fiber and essential nutrients.
High Protein, Low Carb Zucchini Lasagne
This dish is packed with fresh veggies while still offering the rich flavors and scrumptious texture of traditional lasagne.
Mexican Style Chicken Soup
Loaded with goodness, and using quinoa this chipotle-flavored chicken burrito bowl makes for a healthier but still delicious version of a traditional Mexican Burrito Bowl
Guilt-Free Banana Muffins
Packed with wholesome ingredients and bursting with natural banana flavour, these muffins are the perfect treat for any time of day. Trust us, they're almost too good to be true.
Healthy High Protein Breakfast Muffins
Start your busy day right with a Healthy High-Protein Breakfast Muffin. Each serving is packed with 17g of Protein to help you feel full and give you lots of energy for your morning.
Slow Cooked Lamb Shanks with Mash
Creamy mash, rich flavourful veggies, and the centerpiece is tender lamb, cooked to perfection until it melts in your mouth.
Spicy Dark Chocolate Yoghurt Dip
Only 6 ingredients are needed to make this simple, healthy and delicious Spicy Chocolate Yoghurt Dip. Perfect for curbing your sweet cravings.
Zesty Prawns with Zucchini Noodles
Indulge in a flavorful yet healthy meal with these zesty prawn zucchini noodles. Packed with protein and bursting with vibrant flavors.
Chilli-Rubbed Flank Steak Salad
This flavourful salad features tender, juicy slices of spice-rubbed flank steak. It's a delicious and satisfying high-protein meal that's perfect for any time of year.
Sweet Potato Chocolate Pudding
Tender-baked sweet potatoes form the base of this luxurious pudding. Rich cacao powder, caramel-like dates, and a dash of sea salt transform it into a creamy and comforting treat.
Cajun Beef and Veg Rice
Here's another flavorful meal that's packed with protein and plenty of colourful veggies, all cooked in spicy Cajun seasoning.
Chicken Taco Soup
Zesty and flavorful, every bite of this Chicken Taco Soup packs a punch! This easy homemade soup is packed with nutrients and lean protein and is a healthy option the whole family will enjoy.
Decadent Low-Calorie Mug Cake
This mug cake really does tick all the boxes. It's quick and easy, low calorie, high in protein and incredibly delicious.
Gazpacho with Scallop Skewers
Gazpacho is a beautifully refreshing summer soup delicious on its own but made a whole lot more mouth-watering when paired with succulent scallop skewers
15-minute Stirfry Fish with Lemongrass and Asian Greens
This Stirfry fish with lemongrass and asian greens is a great dinner recipe for anyone who is intimidated by cooking fish and prefers to work with fillets or is looking for a healthy meal with plenty of protein and vegetables.
3 Tips for Improving Speed Without Speedwork
Improving athletic performance, in this case, speed, it’s not quite as simple as we would like it to be.
Sweet Potato, Kale, & Chicken Salad with Peanut Dressing
This delicious and hearty sweet potato and kale salad is perfect for meal prepping lunches for work or weeknight meals.
1-Pot Garlicky Prawns & Broccoli
Believe it or not, these two ingredients, Prawns and Broccoli are a match made in heaven. This is the most effortless stir fry you will ever make and all in