Protein Packed Sichuan Mapo Tofu

Sichuan Mapo Tofu is a fiery and flavorful dish originating from China's Sichuan province. Packed with protein-rich tofu, this dish is not only delicious but also nutritious. Each serving provides a satisfying 28 grams of protein, making it a great option for those looking to increase their protein intake.

NUTRITIONAL INFO PER SERVE (2 serves)

310 Cal | 18g Fats | 15g Carbs | 28g Protein

INGREDIENTS

• 400g firm tofu, cubed

• 2 tablespoons vegetable oil

• 2 cloves garlic, minced

• 1 tablespoon ginger, minced

• 2 green onions, chopped

• 2 tablespoons Sichuan peppercorns, crushed

• 2 tablespoons fermented black beans, rinsed and minced

• 1/4 cup spicy bean sauce

• 1 cup vegetable broth

• 1 tablespoon soy sauce

• 1 teaspoon sugar

• 1 teaspoon sesame oil

• 2 teaspoons cornstarch mixed with 2 tablespoons water

• Cooked rice, for serving

• Chopped green onions and coriander, for garnish

STEP BY STEP

1. Heat vegetable oil in a large skillet or wok over medium heat. Add minced garlic, ginger, and chopped green onions. Stir-fry for about 1 minute until fragrant.

2. Add crushed Sichuan peppercorns and minced fermented black beans. Stir-fry for another 1-2 minutes.

3. Stir in the spicy bean sauce and cook for 1 minute.

4. Add cubed tofu to the skillet and carefully toss to coat the tofu with the sauce. Pour in vegetable broth, soy sauce, and sugar. Bring to a simmer and let it cook for about 5 minutes. Stir in the sesame oil.

5. Gently stir in the cornstarch mixture and cook until the sauce thickens, about 1-2 minutes.

6. Remove from heat and serve hot with cooked rice. Garnish this delicious tofu dish with chopped green onions and coriander. 

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