Jerk Chicken Skewers with Mango Salad

This will be a favourite recipe this coming Summer. The warmer weather has us excited to fire up the BBQ and throw together a fresh and flavourful salad. These Jerk Chicken Skewers with Mango Salad are sure to impress.

NUTRITIONAL INFO PER SERVE (2 serves)

330 Cal | 11.5g Fats |  17.7g Carbs | 35.6g Protein

INGREDIENTS

• 2 chicken breasts, cut into bite-sized pieces

• 1 tbsp jerk seasoning

• 2 tsp olive oil, plus 1 tbsp for the salad

• 2 limes, juiced

• ½ red onion

• a large handful of sugar snap peas

• 1 red capsicum, chopped

• 1 little cos lettuce, cut into chunky pieces

• ½ mango, cubed

STEP BY STEP

1. Tip the bite-sized chicken pieces into a bowl and season generously, then add the jerk seasoning, 2 tsp of oil and the juice of 1 lime, and toss really well. Divide the chicken pieces between 4 small metal skewers. Heat a griddle pan over a medium-high heat and cook the skewers for 5-6 minutes on each side until charred and cooked through.

2. Meanwhile, grate the onion into a bowl and add the juice of 1 lime, 1 tbsp of oil and a little seasoning. Tip in the remaining ingredients and toss well.

3. Divide the salad between 2 plates and serve with the skewers on top or beside. 

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