Since I started personal training (decades ago) I’ve been told “breakfast is the most important meal of the day,” but there’s minimal research backing up this claim. Many studies associate breakfast with a host of benefits including appetite suppression, reduced body weight, improved cognitive function, and better blood sugar control.

This Chicken, Zucchini and cheese Bake is packed with juicy pieces of chicken breast, tender zucchini and capsicum and cooked in a creamy cheese sauce. A

High in protein and in flavour this Prawn Cauliflower Rice dish won't disappoint. It uses cauliflower as a clever alternative to traditional fried rice so

You can't go wrong with apple crumble and this low-calorie version is easy peasey and just as delicious. Its crunchy oat topping and warmly spiced apples make

No one wants to admit that they’re slowing down because of their age, but it’s a very common occurrence. Some people push on past their limits, risking injury

These garlic, turkey and pork meatballs make an easy and nourishing meal that keeps carbs low but ensures the flavour is high! Perfect for a week night dinner

Baked Pears with Honey and Pecans - Beyond Best Personal Training

How proactive are you with your core training? It seems to be the thing everyone focuses on before swimsuit season, working their abs for that toned stomach

This one's for the brussel sprout fans out there. It's an incredibly delicious, garlicky, super flavorful one-pan dinner of oven-roasted salmon and brussels

Type “how to lose weight” or "diet" into a Google search bar and you’ll get a myriad of different answers. Some trainers will tell you that exercise is the

These rich and fudgy Avocado Brownies are every bit as good as “regular” brownies. And by using avocado instead of oil or butter, they are much healthier

Chicken and broccoli are so good together. This casserole is sure to hit the spot when you're craving something creamy and comforting with very little prep on

There’s nothing worse than honing your training regime only to be put out for weeks due to injury. While some injuries are unavoidable, there are many things

You either love or hate Zucchini right? If you're not a fan then we're here to help change your mind. Zucchini is low in calories, is packed with nutrients,

Have you ever used cashews to create a creamy sauce? Cashews are protein rich and when blended they work perfectly as a replacement for cream when making your creamy alfredo sauce.
This healthy take on the classic, Chicken and Broccoli Alfredo is very high in protein and can be made in under 30 mins.

With the cooler weather comes all sorts of crazy cravings. If it's a sweet treat that you crave then we have you covered with these delicious low-calorie

What to do if your training program doesn’t provide the desired results

This Roasted Chicken and Pumpkin Salad is hearty enough as a stand alone meal. A delicious and colourful dish that can be enjoyed any night of the week.

Capsicums make the ultimate tasty carb swap-out to stuff with all your favourite fillings. This beef stuffed capsicum recipe is easy to prep and is perfect

This Garlic Parmesan Prawn and Zoodle dish is a healthy, one-pan meal that’s low-carb and packed with flavour. Tender zucchini noodles are tossed with prawns