Type “how to lose weight” or "diet" into a Google search bar and you’ll get a myriad of different answers. Some trainers will tell you that exercise is the

These rich and fudgy Avocado Brownies are every bit as good as “regular” brownies. And by using avocado instead of oil or butter, they are much healthier

Chicken and broccoli are so good together. This casserole is sure to hit the spot when you're craving something creamy and comforting with very little prep on

There’s nothing worse than honing your training regime only to be put out for weeks due to injury. While some injuries are unavoidable, there are many things

You either love or hate Zucchini right? If you're not a fan then we're here to help change your mind. Zucchini is low in calories, is packed with nutrients,

Have you ever used cashews to create a creamy sauce? Cashews are protein rich and when blended they work perfectly as a replacement for cream when making your creamy alfredo sauce.
This healthy take on the classic, Chicken and Broccoli Alfredo is very high in protein and can be made in under 30 mins.

With the cooler weather comes all sorts of crazy cravings. If it's a sweet treat that you crave then we have you covered with these delicious low-calorie

What to do if your training program doesn’t provide the desired results

This Roasted Chicken and Pumpkin Salad is hearty enough as a stand alone meal. A delicious and colourful dish that can be enjoyed any night of the week.

Capsicums make the ultimate tasty carb swap-out to stuff with all your favourite fillings. This beef stuffed capsicum recipe is easy to prep and is perfect

This Garlic Parmesan Prawn and Zoodle dish is a healthy, one-pan meal that’s low-carb and packed with flavour. Tender zucchini noodles are tossed with prawns

When was the last time you reassessed your training goals? While we all start fitness programs with the best of intentions, it’s easy to get off track. Here

All the flavours of carrot cake but without the guilt and the hassle of baking for hours.
Packed with flavour these Low-Cal Carrot Cake Energy Balls make a healthy and delicious no-bake snack or a sweet treat that contains no added sugar!

This boneless version of the classic Italian chicken cacciatore is every bit as tender, juicy AND tasty as the real deal. Plus, it’s super easy, and made in

If you’ve tried to lose weight in the past, you’ve probably been told to focus on “calories in, calories out” (CICO). But is this really an important factor

Crustless quiche is everything you know and love about classic quiches – minus the carbs! While you can put almost anything in them, this ultra-easy bacon and

This easy Salmon Caesar Salad is a healthy and delicious take on a classic Caesar. It features a simple homemade dressing that includes creamy Greek yogurt

This scrumptious Chicken, Spinach, and Sweet Potato Stew will leave everyone cozy and happy. It’s healthy AND delicious comfort food at its best.
So get ready to add this healthy chicken stew to your Autumn/Winter dinner rotation.

How often have you been told that you need to ditch your favourite foods if you want to lose weight? Whether it’s high carbs, high sugars, or high fats, the

This hearty stovetop pork stew is perfect for the cooler months and great to make ahead of time for those busy work nights. Packed with protein this stew is