Turkey Taco Meal Prep Bowls
Meal prepping can be a helpful, healthy eating tool amidst busy weekday schedules. Having well-balanced meals on hand will help you regulate what you eat and help you stay on track with your personal diet goals.
NUTRITIONAL INFO PER SERVE (4 serves)
439 Cal | 22g Fats | 39g Carbs |27g Protein
INGREDIENTS
Turkey:
1 tbsp. olive oil
450g lean ground turkey
2 tbsp. taco seasoning
1120ml water
Salsa:
300g cherry tomatoes, halved
1 red onion, diced
1⁄2 lime, juiced
Salt & pepper to taste
Other:
140g sweetcorn kernels, drained
1 avocado, quartered
400g cooked brown rice
STEP BY STEP
Heat the olive oil in a large skillet over medium heat, and add the ground turkey. Cook for about 10 minutes. Season the turkey with the taco seasoning and add the water. Stir to combine and simmer for a couple of minutes, until the sauce has thickened. Remove from the heat and set aside.
Combine all salsa ingredients in a bowl and set aside.
Assemble the bowls by dividing the ground turkey, sweetcorn, avocado, cooked rice and tomato salsa equally between 4 containers with air-tight fitting lids. Seal the containers and store them in the refrigerator for up to 4 days.
Enjoy cold or heat in the microwave.
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