Tuna and Quinoa Toss Salad
Staaaaarving and need food NOW?!
Here's a quick and simple salad that can be whipped up in minutes. This is too easy.....so no excuses.
NUTRITIONAL INFO PER SERVE (SERVES 2)
399 kcal | 11g Fats | 41g Carbs | 37g Protein
INGREDIENTS
For the Dressing:
• 1 tbsp. olive oil
• 2 tsp. red wine vinegar
• 1 tsp. fresh lemon juice
• 1 tsp. Dijon mustard
• salt & pepper, to taste
For the Salad:
• 1 cup (185g) cooked quinoa
• 1/4 cup (50g) chickpeas, rinsed and drained
• 1/2 cucumber, chopped
• 1 tbsp. crumbled feta cheese
• 10 cherry tomatoes, halved
• 2 cans tuna (200g drained)
STEP BY STEP
1) Cook quinoa according to instructions on the packaging.
2) Combine and mix the dressing ingredients in a small bowl.
3) Combine quinoa and the remaining ingredients in a separate bowl, now drizzle with the earlier made dressing and toss gently to coat.