Boost Your Health and Performance

Here is a simple yet highly effective tip from Paul that you could implement immediately to boost your health and performance.

Did you know that 75% of the body is made up of water, even the brain is made up of 76% water!

Water plays a role in every biological process within the body. If you are dehydrated by as little as 1% this equates to at least a 10% drop in physical and cognitive performance.

The benefits of staying hydrated with a quality water source include:

> Weight loss via increased circulation

> Clearance of fat by product (toxins)

> Suppresses hunger (people often mistake dehydration for hunger)

> Digestion - helps with motility of faeces

> Detoxification - a transporter of toxins expelled through sweat and faeces.

Symptoms of dehydration include:

> Thirst

> Brain fog/ poor memory

> Cramping> Dry skin/lips

> Hunger/ cravings

As a baseline, aim to drink 0.033 X your body weight(kg) each day.

Factors such as increased stress, training and heat would require more.