This Smoky Seafood Stew is a quick, flavorful way to enjoy a variety of seafood. Perfect for a weeknight meal yet impressive enough for entertaining.

This dish is packed with fresh veggies while still offering the rich flavors and scrumptious texture of traditional lasagne.

Loaded with goodness, and using quinoa this chipotle-flavored chicken burrito bowl makes for a healthier but still delicious version of a traditional Mexican Burrito Bowl

Packed with wholesome ingredients and bursting with natural banana flavour, these muffins are the perfect treat for any time of day. Trust us, they're almost too good to be true.

Start your busy day right with a Healthy High-Protein Breakfast Muffin. Each serving is packed with 17g of Protein to help you feel full and give you lots of energy for your morning.

Losing body fat and achieving a healthier weight often involves a combination of mindful eating habits and lifestyle changes. While the types of foods you

Cauliflower rice is a nutritious alternative to rice that's low in calories and carbs. And when teamed with succulent and flavourful jerk chicken, it makes for a delicious and warming dish.

This delicious and hearty sweet potato and kale salad is perfect for meal prepping lunches for work or weeknight meals.

Believe it or not, these two ingredients, Prawns and Broccoli are a match made in heaven. This is the most effortless stir fry you will ever make and all in

Meal prepping is simply the act of preparing a meal or recipe, then portioning it out to create grab-and-go meals for later. New or old to meal prepping we

Since I started personal training (decades ago) I’ve been told “breakfast is the most important meal of the day,” but there’s minimal research backing up this claim. Many studies associate breakfast with a host of benefits including appetite suppression, reduced body weight, improved cognitive function, and better blood sugar control.

You can't go wrong with apple crumble and this low-calorie version is easy peasey and just as delicious. Its crunchy oat topping and warmly spiced apples make

These garlic, turkey and pork meatballs make an easy and nourishing meal that keeps carbs low but ensures the flavour is high! Perfect for a week night dinner

Baked Pears with Honey and Pecans - Beyond Best Personal Training

This one's for the brussel sprout fans out there. It's an incredibly delicious, garlicky, super flavorful one-pan dinner of oven-roasted salmon and brussels

These rich and fudgy Avocado Brownies are every bit as good as “regular” brownies. And by using avocado instead of oil or butter, they are much healthier

You either love or hate Zucchini right? If you're not a fan then we're here to help change your mind. Zucchini is low in calories, is packed with nutrients,

Have you ever used cashews to create a creamy sauce? Cashews are protein rich and when blended they work perfectly as a replacement for cream when making your creamy alfredo sauce.
This healthy take on the classic, Chicken and Broccoli Alfredo is very high in protein and can be made in under 30 mins.

This Roasted Chicken and Pumpkin Salad is hearty enough as a stand alone meal. A delicious and colourful dish that can be enjoyed any night of the week.

Capsicums make the ultimate tasty carb swap-out to stuff with all your favourite fillings. This beef stuffed capsicum recipe is easy to prep and is perfect