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Smoky 3-Seafood Stew
This Smoky Seafood Stew is a quick, flavorful way to enjoy a variety of seafood. Perfect for a weeknight meal yet impressive enough for entertaining.
Frozen Strawberry-Chocolate Greek Yoghurt Bark
This Frozen Strawberry-Chocolate Greek Yoghurt Bark is a delightful and healthy dessert that's perfect for both kids and adults. Bursting with the sweet
Mexican Style Chicken Soup
Loaded with goodness, and using quinoa this chipotle-flavored chicken burrito bowl makes for a healthier but still delicious version of a traditional Mexican Burrito Bowl
Guilt-Free Banana Muffins
Packed with wholesome ingredients and bursting with natural banana flavour, these muffins are the perfect treat for any time of day. Trust us, they're almost too good to be true.
Healthy High Protein Breakfast Muffins
Start your busy day right with a Healthy High-Protein Breakfast Muffin. Each serving is packed with 17g of Protein to help you feel full and give you lots of energy for your morning.
Slow Cooked Lamb Shanks with Mash
Creamy mash, rich flavourful veggies, and the centerpiece is tender lamb, cooked to perfection until it melts in your mouth.
Chicken Stroganoff
Enjoy your Stroganoff over fluffy rice or over cauliflower rice as a lower-calorie alternative.
Zesty Turkey Meatballs with Couscous Salad
A Greek twist on an Italian favourite, this zesty turkey meatball dish will set your tastebuds alight!
Roasted Honey-Dijon Chicken Legs
These Roasted Honey-Dijon Chicken Legs are the perfect fix for when you're craving a healthy, hearty and cozy meal.
Low-Calorie Chocolate Beetroot Loaf
Don't let the word "Beetroot" scare you off. This rich chocolate cake is lovely and sweet due to the Beetroot which also keeps it wonderfully moist - the healthiest chocolate treat
Jerk Chicken with Cauliflower Rice
Cauliflower rice is a nutritious alternative to rice that's low in calories and carbs. And when teamed with succulent and flavourful jerk chicken, it makes for a delicious and warming dish.
Chicken Taco Soup
Zesty and flavorful, every bite of this Chicken Taco Soup packs a punch! This easy homemade soup is packed with nutrients and lean protein and is a healthy option the whole family will enjoy.
Decadent Low-Calorie Mug Cake
This mug cake really does tick all the boxes. It's quick and easy, low calorie, high in protein and incredibly delicious.
Asian Chicken Lettuce Cups
Asian Chicken Lettuce Cups are one of those meals that will make you forget that you’re eating healthy!
Gazpacho with Scallop Skewers
Gazpacho is a beautifully refreshing summer soup delicious on its own but made a whole lot more mouth-watering when paired with succulent scallop skewers
15-minute Stirfry Fish with Lemongrass and Asian Greens
This Stirfry fish with lemongrass and asian greens is a great dinner recipe for anyone who is intimidated by cooking fish and prefers to work with fillets or is looking for a healthy meal with plenty of protein and vegetables.
1-Pot Garlicky Prawns & Broccoli
Believe it or not, these two ingredients, Prawns and Broccoli are a match made in heaven. This is the most effortless stir fry you will ever make and all in
Low-Calorie Chocolate Mousse in 3 easy steps
Who doesn't love some chocolate mousse minus the guilt? It's the perfect way to end a meal or serve as an after-dinner dessert. It's so easy to make that you
5-Star Salmon Cakes with Creamy Dill Sauce
If you love Salmon then you'll adore these 5-star Salmon cakes with creamy dill sauce. Quick to prepare, golden and crispy on the outside, moist and savoury
Weight Loss 101 - Protein and Its Benefits
The ultimate answer to weight loss is eating protein.