Don't let the word "Beetroot" scare you off. This rich chocolate cake is lovely and sweet due to the Beetroot which also keeps it wonderfully moist - the healthiest chocolate treat

Cauliflower rice is a nutritious alternative to rice that's low in calories and carbs. And when teamed with succulent and flavourful jerk chicken, it makes for a delicious and warming dish.

Mixing up your workout each day can sound like a good idea. However, the truth is that a structured program will give you much better results than random exercise.

Everyone needs a salmon recipe that is quick, easy, and can wow a dinner guest – This baked salmon tray with tomatoes and rice is it!

Here's another flavorful meal that's packed with protein and plenty of colourful veggies, all cooked in spicy Cajun seasoning.

Stretching is a crucial part of any training regime and is an important step in helping you avoid injury. For many years static stretching has gotten a bad

If you’re a fan of juicy pineapple and juicy tender chicken, give this Grilled Chicken & Pineapple Salad a try!

This Chicken, Orange and Walnut Salad is a fantastic blend of flavours and super healthy for you.  A great combination of both protein and produce! And if you have leftovers of this salad, it makes an amazing wrap for lunch.

Read on for some common reasons people struggle to lose weight, and what you can do to get back on track.

We all know that food intake is an important part of maintaining fitness and losing weight. But what’s the best way to track food intake? From counting

Here’s why overtraining doesn’t work and 3 steps you can take to find balance in your training regime.

High Intensity Interval Training (HIIT) has gained in popularity over the last decade, and is still the talk of the town in many fitness circles. Touted as

Craving lasagne, but don’t want to make a whole tray of it? We've got you covered, this protein packed lasagne is assembled using a loaf tin. You’ll get 4

Zesty and flavorful, every bite of this Chicken Taco Soup packs a punch! This easy homemade soup is packed with nutrients and lean protein and is a healthy option the whole family will enjoy.

From the benefits of strength training to the role of music in your workout, these facts will help you to better understand the importance of fitness and how to achieve your health and fitness goals.

This mug cake really does tick all the boxes. It's quick and easy, low calorie, high in protein and incredibly delicious.

Asian Chicken Lettuce Cups are one of those meals that will make you forget that you’re eating healthy!

Many people wait for the “right” time to start their health and fitness journey, but this all-or-nothing approach almost always leads to no change at all. When is the right time?

Gazpacho is a beautifully refreshing summer soup delicious on its own but made a whole lot more mouth-watering when paired with succulent scallop skewers

This Stirfry fish with lemongrass and asian greens is a great dinner recipe for anyone who is intimidated by cooking fish and prefers to work with fillets or is looking for a healthy meal with plenty of protein and vegetables.