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Beni Cook 12/1/22 Beni Cook 12/1/22

Why Short-Term Weight Loss Doesn’t Work (And What Does)

You’ve probably seen the ads for quick-fix weight loss solutions promising mind blowing results in a short time frame – things like “get a flat stomach in 10

Beni Cook 6/1/22 Beni Cook 6/1/22

Herbed Salsa with Grilled Chicken

This juicy chicken dinner packs a tonne of flavour with fresh herbs, sweet corn, vinegar and chilli. This ones guaranteed to get your tastebuds dancing.

Beni Cook 5/1/22 Beni Cook 5/1/22

3 Expert Tricks To Avoid Stress Eating

Do you find yourself reaching for the chocolate at the same time each day? While you might think that cravings are random, there’s almost always a reason why

Beni Cook 4/1/22 Beni Cook 4/1/22

Grilled Tuna with Olive Relish

Fresh grilled tuna is awesome!! And when topped with this fabulous olive relish, you're onto an absolute winner. So quick and easy. What's not to love?

Beni Cook 27/12/21 Beni Cook 27/12/21

Thai Steak and Pear Salad

Here’s an easy low calorie salad that only takes 20 minutes to throw together. Great for a busy week night meal.

Beni Cook 20/12/21 Beni Cook 20/12/21

Small Efforts Are All It Takes To Achieve Weight Loss

Have you ever been told that you must commit to huge lifestyle changes in order to lose or maintain your weight? While regular habits do form an important

Beni Cook 3/12/21 Beni Cook 3/12/21

Lemon & Garlic Roast Chicken

369 cal | 12g Fats | 32g Carbs | 34g Protein

Beni Cook 22/11/21 Beni Cook 22/11/21

5 Ways Exercise Can Help To Improve Your Mental Health

Exercise is the best way to gain muscle, strength and fitness, plus it compliments your weight loss efforts when coupled with eating healthy and portion

Beni Cook 21/11/21 Beni Cook 21/11/21

Salmon & Peach Salad

The combination of flavours in this salmon and peach salad is the perfect lunch or light dinner for this Spring-Summer season. Paired perfectly with protein

Beni Cook 15/11/21 Beni Cook 15/11/21

5 Tips To Help You Maintain Your Weight During The Holidays

The holiday season is fast approaching and with it comes an array of delicious foods - and the desire to eat a lot and do very little. While it’s important to

Beni Cook 12/11/21 Beni Cook 12/11/21

Seafood Sushi Bowls

These Protein packed, easy to prepare Seafood Sushi Bowls have all of the flavours of Sushi Rolls but are made in a lot less time. And topped with a

Beni Cook 8/11/21 Beni Cook 8/11/21

Cauli & Greens Frittata

210 cal | 11g Fats | 10g Carbs | 19g Protein

Beni Cook 29/10/21 Beni Cook 29/10/21

The Ultimate Fat Loss, Endurance & Health Training Method

If you’ve never used a heart-monitor during your cardio workouts, you’re missing out! Heart rate monitors are no longer only used by elite athletes, they are

Beni Cook 19/9/21 Beni Cook 19/9/21

Asian-Inspired Chicken Salad with Sesame Dressing

This simple recipe makes a huge salad with tonnes of flavour to keep it interesting. It's packed with crunch, a creamy-tangy Asian-inspired dressing and with

Beni Cook 15/9/21 Beni Cook 15/9/21

Everything You Need To Know About Protein

Protein is an essential part of a healthy diet and is crucial to keep your body functioning properly. There are a lot of myths in the fitness world about this

Beni Cook 30/8/21 Beni Cook 30/8/21

Apple Pie Oat Muffins

If you love to bake then give these a whirl. These delicious Apple Pie Oat Muffins will satisfy your apple pie fix without breaking your calorie bank.

Beni Cook 15/8/21 Beni Cook 15/8/21

Fitzroy Personal Trainer Services

A personal trainer is invaluable to helping you learn more about your own health and how to stay healthy both physically and mentally. A personal trainer is

Beni Cook 30/7/21 Beni Cook 30/7/21

Is Weight Training & Resistance Training the Same Thing?

Weight training and resistance training, you’ve likely heard these terms being used frequently when it comes to the latest exercising trends. As we shift away

Beni Cook 16/6/21 Beni Cook 16/6/21

Crispy Panko-Parmesan Baked Prawns

340 cal | 18g Fats | 7g Carbs | 36g Protein (approx 4 prawns per serve)

Beni Cook 15/6/21 Beni Cook 15/6/21

How Does Cardio Burn Fat?

If you want to burn fat fast, you likely include cardio workouts as part of your regular exercise routine. How exactly does cardio burn fat though and is it