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Beni Cook 7/6/24 Beni Cook 7/6/24

Mexican Style Chicken Soup

Loaded with goodness, and using quinoa this chipotle-flavored chicken burrito bowl makes for a healthier but still delicious version of a traditional Mexican Burrito Bowl

Beni Cook 5/6/24 Beni Cook 5/6/24

Guilt-Free Banana Muffins

Packed with wholesome ingredients and bursting with natural banana flavour, these muffins are the perfect treat for any time of day. Trust us, they're almost too good to be true.

Beni Cook 13/10/23 Beni Cook 13/10/23

The Power of Walking: A Simple Solution for Busy Professionals to Shed Body Fat and Boost Well-Being.

There is a simple yet effective solution that can help professionals reduce body fat, improve overall well-being, and fit seamlessly into their busy schedules - walking.

Beni Cook 19/1/23 Beni Cook 19/1/23

10 Fitness Facts You May Not Have Known

From the benefits of strength training to the role of music in your workout, these facts will help you to better understand the importance of fitness and how to achieve your health and fitness goals.

Beni Cook 6/12/22 Beni Cook 6/12/22

3 Tips for Improving Speed Without Speedwork

Improving athletic performance, in this case, speed, it’s not quite as simple as we would like it to be.

Beni Cook 15/8/22 Beni Cook 15/8/22

6 Weight-Training Hacks for Over 40's

No one wants to admit that they’re slowing down because of their age, but it’s a very common occurrence. Some people push on past their limits, risking injury

Beni Cook 11/7/22 Beni Cook 11/7/22

How Important is Diet to Weight Loss?

Type “how to lose weight” or "diet" into a Google search bar and you’ll get a myriad of different answers. Some trainers will tell you that exercise is the

Beni Cook 25/2/22 Beni Cook 25/2/22

Should You Work Out While Sick?

Just like most things in the health and fitness industry when it comes to exercising while sick everyone has an opinion. Some say you should do nothing but

Beni Cook 10/2/22 Beni Cook 10/2/22

Sustainable Fitness-Focused New Year’s Resolutions

If you’ve ever made a new year’s resolution, you’ll know how they typically go. You set yourself a challenge with the best of intentions, you work in a

Beni Cook 12/1/22 Beni Cook 12/1/22

Why Short-Term Weight Loss Doesn’t Work (And What Does)

You’ve probably seen the ads for quick-fix weight loss solutions promising mind blowing results in a short time frame – things like “get a flat stomach in 10

Beni Cook 6/1/22 Beni Cook 6/1/22

Herbed Salsa with Grilled Chicken

This juicy chicken dinner packs a tonne of flavour with fresh herbs, sweet corn, vinegar and chilli. This ones guaranteed to get your tastebuds dancing.

Beni Cook 5/1/22 Beni Cook 5/1/22

3 Expert Tricks To Avoid Stress Eating

Do you find yourself reaching for the chocolate at the same time each day? While you might think that cravings are random, there’s almost always a reason why

Beni Cook 22/11/21 Beni Cook 22/11/21

5 Ways Exercise Can Help To Improve Your Mental Health

Exercise is the best way to gain muscle, strength and fitness, plus it compliments your weight loss efforts when coupled with eating healthy and portion

Beni Cook 7/1/21 Beni Cook 7/1/21

Breath Walking to Increase Energy

Have you ever felt low in energy first thing in the morning, in the afternoon or evening? Imagine if you could supercharge your energy on command without five