From the benefits of strength training to the role of music in your workout, these facts will help you to better understand the importance of fitness and how to achieve your health and fitness goals.

Since I started personal training (decades ago) I’ve been told “breakfast is the most important meal of the day,” but there’s minimal research backing up this claim. Many studies associate breakfast with a host of benefits including appetite suppression, reduced body weight, improved cognitive function, and better blood sugar control.

How often have you been told that you need to ditch your favourite foods if you want to lose weight? Whether it’s high carbs, high sugars, or high fats, the

Just like most things in the health and fitness industry when it comes to exercising while sick everyone has an opinion. Some say you should do nothing but

If you’ve ever made a new year’s resolution, you’ll know how they typically go. You set yourself a challenge with the best of intentions, you work in a

You’ve probably seen the ads for quick-fix weight loss solutions promising mind blowing results in a short time frame – things like “get a flat stomach in 10

Do you find yourself reaching for the chocolate at the same time each day? While you might think that cravings are random, there’s almost always a reason why

Exercise is the best way to gain muscle, strength and fitness, plus it compliments your weight loss efforts when coupled with eating healthy and portion

The holiday season is fast approaching and with it comes an array of delicious foods - and the desire to eat a lot and do very little. While it’s important to

Let’s say you are having a pretty good routine during the weekday: eat healthy, train regularly with a coach and do other practices a few times each week. You