Blog
The BEST Blueberry Protein Pancakes
Whether you’re looking to up your protein intake or simply enjoy a guilt-free treat, these pancakes are the perfect choice. The best part? They’re super easy to make!
Steak & Blueberry Spinach Salad
If you're looking to experiment with adding fruit to salads then check out the Strawberry Balsamic Chicken Salad
High Protein, Low Carb Zucchini Lasagne
This dish is packed with fresh veggies while still offering the rich flavors and scrumptious texture of traditional lasagne.
Healthy High Protein Breakfast Muffins
Start your busy day right with a Healthy High-Protein Breakfast Muffin. Each serving is packed with 17g of Protein to help you feel full and give you lots of energy for your morning.
Slow Cooked Lamb Shanks with Mash
Creamy mash, rich flavourful veggies, and the centerpiece is tender lamb, cooked to perfection until it melts in your mouth.
Spicy Dark Chocolate Yoghurt Dip
Only 6 ingredients are needed to make this simple, healthy and delicious Spicy Chocolate Yoghurt Dip. Perfect for curbing your sweet cravings.
Thai Red Fish Curry
Experience the tantalising flavours of Thailand with this protein-packed, low-carb twist on the classic Thai Red Fish Curry.
Chipotle Chicken Quinoa Burrito Bowl
Loaded with goodness, and using quinoa this chipotle-flavored chicken burrito bowl makes for a healthier but still delicious version of a traditional Mexican Burrito Bowl
Slow-Cooker Chicken and Chickpea Soup
Slow Cooker Chicken and Chickpea Soup is a hearty meal in a bowl, full of chicken, chickpeas, veggies, and subtle Moroccan flavors.
Chicken Stroganoff
Enjoy your Stroganoff over fluffy rice or over cauliflower rice as a lower-calorie alternative.
Green Chicken Curry
Enjoy all the wonderful flavours of restaurant-style curry without leaving the house! This Green Chicken Curry is full of creamy texture, high in protein, and rich in antioxidants.
Peanut Lime Chicken - Jar Salad
This Peanut Lime Chicken Salad is packed in mason jars and makes the perfect meal-prepped lunches. Filled with nutritious veggies and protein to keep you full and satisfied!
Slow Cooker Lamb Rogan Josh
Slow cooker Lamb Rogan Josh is a great example of how simple it is to make classic Indian dishes at home in the slow cooker.
Oven Baked Chicken Nuggets
These crunchy homemade oven-bake chicken nuggets are a healthier version of everyone's favourite snack!
Sweet Potato Chocolate Pudding
Tender-baked sweet potatoes form the base of this luxurious pudding. Rich cacao powder, caramel-like dates, and a dash of sea salt transform it into a creamy and comforting treat.
The Importance of Fruits and Vegetables in Your Diet
We’ve all heard that fruits and veggies are good for us, and that a well-rounded diet contains a good mix of both. But why are fruits and vegetables so
Jerk Chicken with Cauliflower Rice
Cauliflower rice is a nutritious alternative to rice that's low in calories and carbs. And when teamed with succulent and flavourful jerk chicken, it makes for a delicious and warming dish.
Baked Salmon Tray with Tomatoes and Rice
Everyone needs a salmon recipe that is quick, easy, and can wow a dinner guest – This baked salmon tray with tomatoes and rice is it!
Decadent Low-Calorie Mug Cake
This mug cake really does tick all the boxes. It's quick and easy, low calorie, high in protein and incredibly delicious.
Asian Chicken Lettuce Cups
Asian Chicken Lettuce Cups are one of those meals that will make you forget that you’re eating healthy!