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Beni Cook 1/5/23 Beni Cook 1/5/23

Programmed or Random Exercise - Which Is Better for Your Fitness?

Mixing up your workout each day can sound like a good idea. However, the truth is that a structured program will give you much better results than random exercise.

Beni Cook 19/1/23 Beni Cook 19/1/23

10 Fitness Facts You May Not Have Known

From the benefits of strength training to the role of music in your workout, these facts will help you to better understand the importance of fitness and how to achieve your health and fitness goals.

Beni Cook 6/12/22 Beni Cook 6/12/22

3 Tips for Improving Speed Without Speedwork

Improving athletic performance, in this case, speed, it’s not quite as simple as we would like it to be.

Beni Cook 21/11/22 Beni Cook 21/11/22

1-Pot Garlicky Prawns & Broccoli

Believe it or not, these two ingredients, Prawns and Broccoli are a match made in heaven. This is the most effortless stir fry you will ever make and all in

Beni Cook 21/11/22 Beni Cook 21/11/22

Goblet Squat 101

The goblet squat is often overlooked as an effective exercise due to its simple-looking nature, but simple doesn’t always mean easy! It’s incredibly

Beni Cook 31/10/22 Beni Cook 31/10/22

Weight Loss 101 - Protein and Its Benefits

The ultimate answer to weight loss is eating protein.

Beni Cook 15/8/22 Beni Cook 15/8/22

6 Weight-Training Hacks for Over 40's

No one wants to admit that they’re slowing down because of their age, but it’s a very common occurrence. Some people push on past their limits, risking injury

Beni Cook 25/7/22 Beni Cook 25/7/22

What Is Core Strength and Why Is It Important?

How proactive are you with your core training? It seems to be the thing everyone focuses on before swimsuit season, working their abs for that toned stomach

Beni Cook 8/5/22 Beni Cook 8/5/22

How Do You Choose a Fitness Program That Works?

What to do if your training program doesn’t provide the desired results

Beni Cook 10/2/22 Beni Cook 10/2/22

Sustainable Fitness-Focused New Year’s Resolutions

If you’ve ever made a new year’s resolution, you’ll know how they typically go. You set yourself a challenge with the best of intentions, you work in a

Beni Cook 19/1/22 Beni Cook 19/1/22

Lean Bulking Plan

This plan is designed for an already lean individual that is weight training at least three days per week. Males should be close to 10% body fat and you

Beni Cook 12/1/22 Beni Cook 12/1/22

Why Short-Term Weight Loss Doesn’t Work (And What Does)

You’ve probably seen the ads for quick-fix weight loss solutions promising mind blowing results in a short time frame – things like “get a flat stomach in 10

Beni Cook 20/12/21 Beni Cook 20/12/21

Small Efforts Are All It Takes To Achieve Weight Loss

Have you ever been told that you must commit to huge lifestyle changes in order to lose or maintain your weight? While regular habits do form an important

Beni Cook 29/10/21 Beni Cook 29/10/21

The Ultimate Fat Loss, Endurance & Health Training Method

If you’ve never used a heart-monitor during your cardio workouts, you’re missing out! Heart rate monitors are no longer only used by elite athletes, they are

Beni Cook 15/6/21 Beni Cook 15/6/21

How Does Cardio Burn Fat?

If you want to burn fat fast, you likely include cardio workouts as part of your regular exercise routine. How exactly does cardio burn fat though and is it