Mixing up your workout each day can sound like a good idea. However, the truth is that a structured program will give you much better results than random exercise.

Here’s why overtraining doesn’t work and 3 steps you can take to find balance in your training regime.

High Intensity Interval Training (HIIT) has gained in popularity over the last decade, and is still the talk of the town in many fitness circles. Touted as

From the benefits of strength training to the role of music in your workout, these facts will help you to better understand the importance of fitness and how to achieve your health and fitness goals.

Many people wait for the “right” time to start their health and fitness journey, but this all-or-nothing approach almost always leads to no change at all. When is the right time?

Improving athletic performance, in this case, speed, it’s not quite as simple as we would like it to be.

This delicious and hearty sweet potato and kale salad is perfect for meal prepping lunches for work or weeknight meals.

Believe it or not, these two ingredients, Prawns and Broccoli are a match made in heaven. This is the most effortless stir fry you will ever make and all in

This means it is vital to get yourself assessed to know the actual root cause of why something feels “tight” or sore, which will give you a much better chance

No one wants to admit that they’re slowing down because of their age, but it’s a very common occurrence. Some people push on past their limits, risking injury

Type “how to lose weight” or "diet" into a Google search bar and you’ll get a myriad of different answers. Some trainers will tell you that exercise is the

There’s nothing worse than honing your training regime only to be put out for weeks due to injury. While some injuries are unavoidable, there are many things

What to do if your training program doesn’t provide the desired results

When was the last time you reassessed your training goals? While we all start fitness programs with the best of intentions, it’s easy to get off track. Here

If you’ve tried to lose weight in the past, you’ve probably been told to focus on “calories in, calories out” (CICO). But is this really an important factor

If you’ve ever made a new year’s resolution, you’ll know how they typically go. You set yourself a challenge with the best of intentions, you work in a

You’ve probably seen the ads for quick-fix weight loss solutions promising mind blowing results in a short time frame – things like “get a flat stomach in 10

Do you find yourself reaching for the chocolate at the same time each day? While you might think that cravings are random, there’s almost always a reason why

Have you ever been told that you must commit to huge lifestyle changes in order to lose or maintain your weight? While regular habits do form an important

Exercise is the best way to gain muscle, strength and fitness, plus it compliments your weight loss efforts when coupled with eating healthy and portion