Eggs Fried on Tomatoes with Tuna

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24 July

Written By Beni Cook

Healthy cooked Breakfasts don't need to be time consuming........here's a quick high protein recipe to try this week.

307 kcal |15g Fats | 8g Carbs | 32g Protein

• 1 large tomato

• 1 tsp. coconut oil

• 2 eggs

• 80g tuna (in brine)

• a pinch of oregano

• a pinch of chili flakes

• parsley, chopped, to serve

1) Peel the tomato and chop into cubes.

2) Heat the oil in a small frying pan, add the chopped

tomato and fry over a high heat for about 3 minutes.

3) Create 2 gaps in the tomato and break the eggs into

them. Season with salt and pepper.

4) Arrange pieces of Tuna on top. Then sprinkle with dried

oregano and chili flakes (optional)

5) Fry for a further 3 minutes or until the egg whites are

cooked. Serve with fresh parsley.

Beni Cook

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